What is pulling guard?

Pulling guard means intentionally going to your back and establishing guard rather than wrestling for a takedown. It is legal in BJJ competition and common among guard players. Critics say it avoids the standing phase; supporters say it gets to their strongest position quickly. In self-defense, pulling guard is generally inadvisable.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

Ready to train smarter?