What can competition teach you about yourself?

Competition holds a mirror up to show you who you really are. It teaches you about your skills, your ego, and your emotions. It is a steep mountain whose path gives you learning. It is a hard path that few people choose. But forging your spirit in the fire of competition strengthens you for all of life's challenges, on and off the mat.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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