What does do your best really mean in competition?

It does not mean just try and see what happens. It means literally bring forward the best performance you can. Bring the best machine onto the mat. Try your hardest. If you lose, you should be completely tired. Leave it all on the mat. Execute at your highest level. If you did your best in that moment, you can feel good regardless of outcome.

Track Your BJJ Progress

Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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