What is the bracket concept in competition?

Think of your performance as a bracket - there is a best and worst you can do, with space in between. Your goal in training is to raise that bracket higher. How you perform within that range depends on your mental attitude, sleep, and preparation. But competition has two authors - you and your opponent. If their bracket is higher than yours, you may lose even on your best day.

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Reading is great, but tracking your training takes your BJJ to the next level. Log sessions, track techniques, and measure your progress with BJJ Notes.

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